Faces of Firm FIT: Matthew Armfield Session 2: Food, Form and Sizing Down! We left off with Matthew in his first session, when he was starting to get used to 6AM workouts and keeping track of the food he was eating. As Matthew started his second session with us at The Firm he started to […]Read more "Faces of Firm FIT: Matt A, part 2"
Meet Matt Armfield, a staple over here on 2nd ave. Matt is originally from Grand Rapids, Michigan and went to the University of Michigan for his undergrad in science. He stayed on for his masters in education, and moved to Chicago where he was a high school science teacher for six years. After a couple […]Read more "Faces of Firm FIT: Matt Armfield, Session 1: Getting ready for the big day!"
In this holiday season we are FULL of love and gratitude for the amazing people in our crew. One of those amazing people is Patty de Llano. Patty is a local legend around here on 2nd ave. She makes our day when she walks in the front doors, and she crushes her workouts on the […]Read more "Meet #thefirmtribe’s Badass Of The Week: Patty de Llano!"
If you haven’t heard the buzz around the new Spa inside the Firm MPLS, we got you. Meet Zoey Gotlieb. She runs Z Spot, the spa on the 2nd floor over here on 2nd ave. YES, now you can get a work out in, get your post workout smoothie, and head upstairs for a facial. […]Read more "Meet #thefirmtribe’s Badass Of The Week: Zoey Gotlieb!"
Over here on 2nd Ave, we are grateful everyday for the amazing people that make up our community. One of those members is Jake Schoolmeesters, our badass of the week! Initially Jake found us while getting ready to tie the knot! Now he is addicted to early mornings with us at This Firm. Read his […]Read more "Meet #thefirmtribe’s Badass Of The Week: Jake Schoolmeesters!!!"
If you were just at our 3rd annual Turkey TRI-umph, you know our badass of the week, Carrie Foster Radde! Carrie is the best combination of sweet and badass. You can find her in the saddle taking #thefirmcycle classes, kicking your booty in barre, helping you crush in APT, and then bring it full circle […]Read more "Meet #thefirmtribe’s Badass of The Week: Carrie Foster Radde!"
If you’ve been around #thefirmyoga, odds are you know John Shaw! John is a legend in the local yoga community, and for good reason! His classes are a beautiful mix of challenge, fun and relaxation, plus he’s one inspirational guy! Along with being a badass this week, we have a special offer for you! One […]Read more "#thefirmtribe’s Badass of The Week: John Shaw!"