Around here on 2nd ave, we’ve got a crew full of the best people. In the season of Gratitude we want to celebrate the badassery we see in each of them! Our badass this week is in house Roller Derby pro, and proud dog Mama Heather Gray! Heather is a jack of all trades, and […]Read more "Heather Gay: #thefirmtribe’s Badass Of The Week"
Here at The Firm dance is woven into the fabric of who we are. Our badass this week is a big part of our dance scene. If you haven’t met Nina DeNio yet, get to her hip hop cardio class on Tuesdays at 6:15, it is amazing! Here’s a little about our badass of the […]Read more "Nina DeNio: #thefirmtribe’s badass of the week!"
Lori has been around at The Firm since day 1, and her classes are legendary around 2nd ave! She’s shared her love of fitness and movement all over the world, and we are so lucky to have her in our crew! You can find her at The Firm every Sunday at 10AM teaching bag boxing, and […]Read more "Lori Fhima: #thefirmtribe’s Badass of The Week!"
On most days, Liz is here before the sun is up. You can find her in the gym at 5AM, crushing her workout for the day! Liz is a new member at The Firm, and we are so stoked to have her here! From day one, Liz has been a force on 2nd ave. Often […]Read more "Meet Liz Krueger: #thefirmtribe’s Badass of the Week!"
Meet Terri Laguna, a 6AM regular who we are proud to have in our Firm Family. You can find Terri here at 6AM with her partner Grace, rocking out lifting, intervals and APT. She was a back to back Firm FIT participant, and that in itself is an amazing feat! She inspires us to be […]Read more "Meet #thefirmtribe’s badass of the week: Terri Laguna!"
A regular at The Firm while the rest of us are probably still in bed, Kim is up and at it in our 6AM classes. She’s an early morning staple, and brings extra motivation for those around her. Most recently she crushed the #2ndavemarathon, and we couldn’t be more proud of her! Read on to […]Read more "Meet #thefirmtribe’s Badass of the Week: Kim Herzog"
Here at The Firm, we couldn’t be more proud of our CrossFit family. A week and a half ago at the Granite Games we had two teams of women and our CrossFit boutique director compete all weekend. The women’s teams were the Kettlebellas and Baby Got Back Squat. They both rocked it out, and Team Baby […]Read more "A CrossFit Trifecta: #thefirmtribe’s Badasses of the Week: Jenna Curtis, Jenny Stavast and Kate Townley"