A regular at The Firm while the rest of us are probably still in bed, Kim is up and at it in our 6AM classes. She’s an early morning staple, and brings extra motivation for those around her. Most recently she crushed the #2ndavemarathon, and we couldn’t be more proud of her! Read on to […]Read more "Meet #thefirmtribe’s Badass of the Week: Kim Herzog"
Here at The Firm, we couldn’t be more proud of our CrossFit family. A week and a half ago at the Granite Games we had two teams of women and our CrossFit boutique director compete all weekend. The women’s teams were the Kettlebellas and Baby Got Back Squat. They both rocked it out, and Team Baby […]Read more "A CrossFit Trifecta: #thefirmtribe’s Badasses of the Week: Jenna Curtis, Jenny Stavast and Kate Townley"
If you’ve been to Doug’s class, you will never forget it. He embodies making every class an event, with his endless jokes, his high kicks, grapevines and splits Doug inspires us every day, and kicks our ass everyday. Doug is one of the most caring people you will ever come across, and when he meets […]Read more "Our Lead Diva and Fearless Leader, #thefirmtribe’s Badass of The Week: Doug Melroe!"
The Granite Games are coming in hot this weekend, and we have to radical teams of ladies competing! The Granite Games are a competition held up in St. Cloud and they bring athletes from all walks of life and all levels together for a weekend, which is pretty epic. We couldn’t be more proud of […]Read more "#theFirmCrossFit takes on The Granite Games!"
A staple around The Firm, if you’ve been here you probably know Kristin! From APT, to cycle, to yoga, Kristin does it all! She’s the queen of remembering everyone she has in class, when Kristin is your coach she’ll make you feel like a million bucks. She’s been at The Firm for the past 26 years, and […]Read more "“Hi Friends!”: #thefirmtribe’s badass of the week Kristin Regnier aka KiKi!"
Interested in CrossFit but don’t know where to start?! Every first Saturday of the month from 8:30-9:45 we offer a FREE Intro to CrossFit class that explains the CrossFit prescription and gives you an awesome workout: Part Chalk-talk, Part Workout! Learn about what this CrossFit thing is all about and then experience two difference WODs […]Read more "Intro to CrossFit!"
If you’ve walked into the doors at The Firm, odds are you know Kelly and she knows your name. She was a part of the original triumvirate who opened the doors of The Firm EXACTLY 30 years ago today, August 29th 1986. For our 30th anniversary we wanted to highlight the woman who has made […]Read more "You know her, you love her, #thefirmtribe’s badass of the week: Kelly Miyamoto"