The Future of Fitness: Power Suits, Lights and Pura Vida, Oh My! Imagine everyone in CrossFit is hitting a PR; that would be amazing! Every walk of life can come to The Firm and become a rock star and be part of an amazing community… Let me tell you how: Power Driven Training, The Recovery […]Read more "PRs, the recovery bed, and beaches with Jim Stathis!"
If you’ve ever walked in our front doors, odds are you know Laura Robertson. Laura’s energy and love for life is infectious! She brings the noise to every class she leads, and she has taught in every boutique we offer. She first walked through the Firm doors as a junior in high school. A few […]Read more "Introducing Our New Studio Boutique Director: Laura Robertson!"
Meet #thefirmtribe’s badass of the week, William Baird. William is an epic combination of unforgettable AND badass! He dances his way through all his workouts, and motivates everyone around him to crush it a little harder! When he walks through the front doors, he elevates this space. He has fast become a beloved member of this […]Read more "Meet #thefirmtribe’s Badass Of The Week: William Baird!"
Our in house inversions guru Nina Kolar breaks down a “How To” for handstand, a powerful inversion. Nina is in our Yoga Boutique and teaches 4 days a week, as well as workshop intensives on inversion and arm balances. Check her handstand “how to” out below! Over the past ten years there has been handstand […]Read more "Learn to fly on your Hands! Prep for Handstand, aka Adho Mukha Vrksasana."
Meet Jacque Guze Kempf, our Badass of the week. If you know her, you know she’s got the biggest heart and best smile in the midwest, and she can rock out ANY workout! Jacque is sister to in house legend Adrienne Fitzmaurice, and we couldn’t be MORE thankful and excited to have them both in […]Read more "Meet #thefirmtribe’s Badass Of The Week: Jacque Guze Kempf!"
If you’ve been around The Firm, odds are you know our badass of the week, Rose! From cycle, to Momentec, to Yoga, to Circuit Training, Rose does it all and she ROCKS it out. Read her Firm Story below! 1/ What was your favorite way to move as a kid? -Girls Just Want to Have […]Read more "Meet #thefirmtribe’s Badass Of The Week: Rose Horovitz!"
Everyday we are inspired by the people in our Firm Family, and one of those people is Georgia Underwood! When Georgia shows up, the room gets a lot brighter. Check her interview out below! 1/ What was your favorite way to move as a kid? -I played outside from morning until the street light came […]Read more "Meet #thefirmtribe’s badass of the week: Georgia Underwood!"