Our in house inversions guru Nina Kolar breaks down a “How To” for handstand, a powerful inversion. Nina is in our Yoga Boutique and teaches 4 days a week, as well as workshop intensives on inversion and arm balances. Check her handstand “how to” out below! Over the past ten years there has been handstand […]Read more "Learn to fly on your Hands! Prep for Handstand, aka Adho Mukha Vrksasana."
Meet Jacque Guze Kempf, our Badass of the week. If you know her, you know she’s got the biggest heart and best smile in the midwest, and she can rock out ANY workout! Jacque is sister to in house legend Adrienne Fitzmaurice, and we couldn’t be MORE thankful and excited to have them both in […]Read more "Meet #thefirmtribe’s Badass Of The Week: Jacque Guze Kempf!"
If you’ve been around The Firm, odds are you know our badass of the week, Rose! From cycle, to Momentec, to Yoga, to Circuit Training, Rose does it all and she ROCKS it out. Read her Firm Story below! 1/ What was your favorite way to move as a kid? -Girls Just Want to Have […]Read more "Meet #thefirmtribe’s Badass Of The Week: Rose Horovitz!"
Everyday we are inspired by the people in our Firm Family, and one of those people is Georgia Underwood! When Georgia shows up, the room gets a lot brighter. Check her interview out below! 1/ What was your favorite way to move as a kid? -I played outside from morning until the street light came […]Read more "Meet #thefirmtribe’s badass of the week: Georgia Underwood!"
Did you know that working out with a friend can double your performance in your workout, and keep you accountable for showing up? If you have one, you know your workout buddies are invaluable and change the game in your own workout. Over here at The Firm we love working out with partners so much, we […]Read more "#thefirmmpls Workout Buddies Part 2: Jackie, Grace and Meaghan!"
If you’ve ever been around Jim Stathis, you know he is full of a contagious energy that keeps you motivated and inspired! Jim is a staple here at The Firm, and he embodies a person who really can do it all. Jim is the man behind our Momentec Powersuits that are changing the game and […]Read more "#thefirmtribe’s Badass Of The Week: Jim Stathis!"
Over here on 2nd ave, we know that community pushes you further than you can on your own. If you’re a FIRM Family member, you know that in our crew we like to workout together. Working out with a partner or two can double your performance and your workout. It will keep you moving even […]Read more "#thefirmmpls Workout Buddies: Courtney and Veronica!"