Intro to CrossFit!

  Interested in CrossFit but don’t know where to start?! ¬†Every first Saturday¬†of the month from 8:30-9:45 we offer a FREE Intro to CrossFit class that explains the CrossFit prescription and gives you an awesome workout: Part Chalk-talk, Part Workout! Learn about what this CrossFit thing is all about and then experience two difference WODs […]

Read more "Intro to CrossFit!"