Bam! You Just Got Smarter! We know how hard you guys work in classes at The Firm. You know how hard you work in classes and now we want you to work smarter and see the difference. We are not just dancing around in our underpants… well, except for Doug. We want you to see […]Read more "Athletic Performance Training – APT"
WHAT IS FIRM FACTOR? We have the formula. You keep score. Have you eve finished a workout and wondered “How many calories did I burn?” or “I wonder what my heart rate was?” Well wonder no more. Firm Factor™ technology will be used in the Athletic Performance Training (APT) classes, and some of the Cycle […]Read more "Firm Factor"