What is a DEXA scan? DEXA stands for duel energy x-ray absorptiometry. It is an imaging technique that evaluates the amount of fat and skeletal muscle throughout the body. It also computes bone mineral density. Watch Matt Lauer get a DEXA Scan on The Today Show. Why DEXA scanning? BMI has historically been used for […]Read more "DEXA SCANNING with Firm FIT"
The FIRM FIT program with Dr. Berger has recently developed a blood biomarker analysis panel to assist you in better understanding your health. Blood testing is critical in determining your metabolic profile, assessing risk factors, and appraising for any deficiencies in nutritional status. Why is The Firm FIT program offering blood testing? The Firm FIT […]Read more "Blood Analysis Testing – The Firm FIT"
Welcome to The Firm We make working out an event Driven by Pride, Passion and Love Building community one name at a time Welcome to The Firm Yoga Boutique! We welcome Yogis of all levels, shapes and sizes. If you are new to yoga, do not be afraid, we will ease you into terms and […]Read more "The Firm Yoga Boutique."
Bam! You Just Got Smarter! We know how hard you guys work in classes at The Firm. You know how hard you work in classes and now we want you to work smarter and see the difference. We are not just dancing around in our underpants… well, except for Doug. We want you to see […]Read more "Athletic Performance Training – APT"
WHAT IS FIRM FACTOR? We have the formula. You keep score. Have you eve finished a workout and wondered “How many calories did I burn?” or “I wonder what my heart rate was?” Well wonder no more. Firm Factor™ technology will be used in the Athletic Performance Training (APT) classes, and some of the Cycle […]Read more "Firm Factor"
75 BRAND NEW BIKES! If you have ever been to a Firm Cycle class you know “We Ride Hard” and we have already worn out the new bikes from 4 years ago. On Saturday, October 10th 2015, we will open with all brand new bikes, and keeping with The Firm tradition they are gonna be […]Read more "The Firm Cycle Boutique Re-Launch- October 2015!"