If you were just at our 3rd annual Turkey TRI-umph, you know our badass of the week, Carrie Foster Radde! Carrie is the best combination of sweet and badass. You can find her in the saddle taking #thefirmcycle classes, kicking your booty in barre, helping you crush in APT, and then bring it full circle […]Read more "Meet #thefirmtribe’s Badass of The Week: Carrie Foster Radde!"
If you’ve been around #thefirmyoga, odds are you know John Shaw! John is a legend in the local yoga community, and for good reason! His classes are a beautiful mix of challenge, fun and relaxation, plus he’s one inspirational guy! Along with being a badass this week, we have a special offer for you! One […]Read more "#thefirmtribe’s Badass of The Week: John Shaw!"
The Future of Fitness: Power Suits, Lights and Pura Vida, Oh My! Imagine everyone in CrossFit is hitting a PR; that would be amazing! Every walk of life can come to The Firm and become a rock star and be part of an amazing community… Let me tell you how: Power Driven Training, The Recovery […]Read more "PRs, the recovery bed, and beaches with Jim Stathis!"
If you’ve ever walked in our front doors, odds are you know Laura Robertson. Laura’s energy and love for life is infectious! She brings the noise to every class she leads, and she has taught in every boutique we offer. She first walked through the Firm doors as a junior in high school. A few […]Read more "Introducing Our New Studio Boutique Director: Laura Robertson!"
Meet #thefirmtribe’s badass of the week, William Baird. William is an epic combination of unforgettable AND badass! He dances his way through all his workouts, and motivates everyone around him to crush it a little harder! When he walks through the front doors, he elevates this space. He has fast become a beloved member of this […]Read more "Meet #thefirmtribe’s Badass Of The Week: William Baird!"
Our in house inversions guru Nina Kolar breaks down a “How To” for handstand, a powerful inversion. Nina is in our Yoga Boutique and teaches 4 days a week, as well as workshop intensives on inversion and arm balances. Check her handstand “how to” out below! Over the past ten years there has been handstand […]Read more "Learn to fly on your Hands! Prep for Handstand, aka Adho Mukha Vrksasana."
Meet Jacque Guze Kempf, our Badass of the week. If you know her, you know she’s got the biggest heart and best smile in the midwest, and she can rock out ANY workout! Jacque is sister to in house legend Adrienne Fitzmaurice, and we couldn’t be MORE thankful and excited to have them both in […]Read more "Meet #thefirmtribe’s Badass Of The Week: Jacque Guze Kempf!"