In this holiday season we are FULL of love and gratitude for the amazing people in our crew. One of those amazing people is Patty de Llano. Patty is a local legend around here on 2nd ave. She makes our day when she walks in the front doors, and she crushes her workouts on the […]Read more "Meet #thefirmtribe’s Badass Of The Week: Patty de Llano!"
If you haven’t heard the buzz around the new Spa inside the Firm MPLS, we got you. Meet Zoey Gotlieb. She runs Z Spot, the spa on the 2nd floor over here on 2nd ave. YES, now you can get a work out in, get your post workout smoothie, and head upstairs for a facial. […]Read more "Meet #thefirmtribe’s Badass Of The Week: Zoey Gotlieb!"
Over here on 2nd Ave, we are grateful everyday for the amazing people that make up our community. One of those members is Jake Schoolmeesters, our badass of the week! Initially Jake found us while getting ready to tie the knot! Now he is addicted to early mornings with us at This Firm. Read his […]Read more "Meet #thefirmtribe’s Badass Of The Week: Jake Schoolmeesters!!!"
If you were just at our 3rd annual Turkey TRI-umph, you know our badass of the week, Carrie Foster Radde! Carrie is the best combination of sweet and badass. You can find her in the saddle taking #thefirmcycle classes, kicking your booty in barre, helping you crush in APT, and then bring it full circle […]Read more "Meet #thefirmtribe’s Badass of The Week: Carrie Foster Radde!"
If you’ve been around #thefirmyoga, odds are you know John Shaw! John is a legend in the local yoga community, and for good reason! His classes are a beautiful mix of challenge, fun and relaxation, plus he’s one inspirational guy! Along with being a badass this week, we have a special offer for you! One […]Read more "#thefirmtribe’s Badass of The Week: John Shaw!"
The Future of Fitness: Power Suits, Lights and Pura Vida, Oh My! Imagine everyone in CrossFit is hitting a PR; that would be amazing! Every walk of life can come to The Firm and become a rock star and be part of an amazing community… Let me tell you how: Power Driven Training, The Recovery […]Read more "PRs, the recovery bed, and beaches with Jim Stathis!"
If you’ve ever walked in our front doors, odds are you know Laura Robertson. Laura’s energy and love for life is infectious! She brings the noise to every class she leads, and she has taught in every boutique we offer. She first walked through the Firm doors as a junior in high school. A few […]Read more "Introducing Our New Studio Boutique Director: Laura Robertson!"